Gold's Gym Poughkeepsie
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Gold's Gym members training together in a strength-focused group workout

GOLD’S GYM Poughkeepsie

258 Titusville Road , Poughkeepsie, NY, 12603

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About Gold’s Gym Poughkeepsie

At Gold’s Gym Poughkeepsie, our mission is to help you become the best version of yourself. Gold’s Gym has been the gold standard in bodybuilding and fitness since 1965. With world-class trainers, cutting-edge equipment, and results-driven programs, we’re here to help you build strength, enhance performance, and focus on overall wellness. It’s time to achieve your fitness goals with a supportive community that pushes you to excel.

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Opening Hours

Open now
Open now
gym area kids club
Monday – FridaySaturdaySunday
5 AM – 10 PM7 AM – 7 PM7 AM – 7 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
4:30 PM – 7:30 PM9 AM – 12 PM9 AM – 12 PM4:30 PM – 7:30 PM9 AM – 12 PM9 AM – 12 PMClosed

Contact info

Show email 845-463-4800

258 Titusville Road
NY 12603

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Explore the Gym

Front desk at Gold's Gym New York (Poughkeepsie), featuring a modern reception area with a wood and metal-paneled counter displaying the Gold’s Gym LaGrange logo. Pendant lights hang from the high ceiling, casting a warm glow over the tiled flooring. A lounge area with black leather chairs and a small table sits near large glass windows overlooking the gym floor, filled with strength equipment. A bold banner above the desk reads “ONE FAMILY, ONE COMMUNITY,” emphasizing the gym’s welcoming atmosphere.
Gold's Gym New York (Poughkeepsie) gym floor showcasing a spacious layout with resistance machines, functional training turf, and a dedicated stretching area. Large windows flood the space with natural light, while multiple flat-screen TVs hang from the ceiling. The turf section features sleds, kettlebells, and functional equipment, with a climbing wall accenting the back wall near the Gold’s Gym logo.
Mecca Room at Gold’s Gym in Poughkeepsie, New York, featuring multiple squat racks with color-coded bumper plates neatly organized along mirrored walls. The space includes benches, medicine balls, foam rollers, and stability balls for functional training. The speckled rubber flooring and bright overhead lighting create an open, performance-focused environment designed for strength and Olympic lifting.
Turf area at Gold's Gym New York (Poughkeepsie), featuring a spacious green turf lined with white markings for agility drills and sled pushes. The wall displays motivational words like “TEAMWORK,” “FOCUS,” and “STRENGTH,” alongside functional training equipment including sandbags, battle ropes, medicine balls, and resistance bands. A whiteboard with workout notes adds a dynamic coaching element, while natural light filters through high windows, creating an energetic training environment.

Amenities

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Icon of a treadmill represented in black with yellow circular accents on the base and joints, symbolizing cardio equipment or fitness facilities.

Cardio Equipment

Icon of two persons in a staggered formation with mats underneath them, symbolizing group exercise or fitness classes.

Group Exercise

Icon depicting a yellow punching bag with a black strap at the top, hanging vertically. The design suggests boxing-related activities or amenities.

Boxing

Icon of two persons, one sitting on a yellow mat and the other kneeling in front, symbolizing personal training or one-on-one fitness coaching.

Personal Training

Icon of a black T-shirt featuring the Gold's Gym logo in yellow, symbolizing a pro shop or retail store offering gym apparel and merchandise.

Pro Shop

Icon of a black blender with a yellow button, partially filled with a white liquid, symbolizing a smoothie bar or beverage station.

Smoothie Bar

Icon of a two persons on stationary bikes represented in black with two yellow circles as wheels, symbolizing group cycling classes or spin sessions.

Group Cycle

Icon of an oval running track with multiple lanes and yellow markers, symbolizing an indoor or outdoor running track facility.

Track

Icon of a stylized black figure in a lunge position with one foot on a yellow half-dome, representing functional training or balance-focused exercises.

Functional Training

Icon depicting two children with raised arms, one featuring a ponytail, both wearing yellow neck accents, symbolizing a Kid's Club or children's activity area.

Kid's Club

Icon depicting a basketball, shown as a black circle with intersecting curved lines representing the ball's panels. The design suggests basketball-related activities or amenities.

Basketball Court

Icon of a black female gender symbol with a silhouette of a woman inside the circle and the word 'ONLY' in yellow, symbolizing a women-only space or facility.

Women's Only Area

Icon depicting a yellow film strip framing a black rectangle with a stylized treadmill at the bottom center. The design represents a cardio cinema, combining exercise and entertainment.

Cardio Cinema®

Icon featuring a small dumbbell with three weights on each side

Free Weights

Icon depicting two black lockers side by side with yellow outlines, circular handles, and horizontal detailing, symbolizing a locker room or storage facility.

Locker Rooms

Icon of a Wi-Fi signal with three black curved lines radiating upward from a yellow dot, symbolizing Wi-Fi connectivity or internet services.

WiFi

Illustration of a pickleball paddle with a yellow ball featuring black dots, representing the sport of pickleball.

Pickleball

Icon of a person practicing a pose in front of a large mirror, with yellow accents representing lighting, symbolizing a posing room for fitness or bodybuilding practice.

Posing Room

Logo featuring the text 'Les Mills' in bold, black, stylized font, representing the Les Mills brand and its group fitness programs.

LesMills Classes

Icon of two persons in a lunge position, each on a yellow horizontal line, symbolizing small group training or fitness classes.

Small Group Training

Icon featuring a yellow sun, a thermometer, and steam rising from a bowl, symbolizing a steam room or heated wellness environment.

Steam Room

Icon of a black bench press machine with yellow weight plates on either side, symbolizing strength equipment or weightlifting facilities.

Strength Equipment

Icon of a sectioned turf field marked with black lines and yellow numbers '10' and '5,' symbolizing a turf training area or functional fitness space.

Turf Area

Cardio Equipment

Explore various cutting-edge cardio machines at Gold’s Gym, from treadmills to ellipticals. Our top-tier equipment is maintained for peak performance, ensuring you get the best workout every time.

Group Exercise

Join the energy of group exercise at Gold’s Gym. From cardio to strength, our temperature-controlled studios offer various fun, instructor-led classes to improve your physical and mental well-being.

Boxing

Whether you’re training for your next bout, or keeping yourself in tip-top shape, our boxing area lets you punch your way to better fitness.

Personal Training

Achieve your fitness goals faster with personal training at Gold’s Gym. Our world-class personal trainers design personalized workout plans and provide one-on-one coaching for optimal results.

Pro Shop

Stock up on workout gear, accessories, and supplements at the Gold’s Gym Pro Shop. We’ve got everything you need to support your fitness journey, from apparel to equipment.

Smoothie Bar

Grab a quick snack or a post-workout shake at our smoothie bar. Choose from a variety of nutrient-packed smoothies to recharge your body and keep your energy levels up for the rest of the day.

Group Cycle

Pedal your way to fitness in our group cycle classes. Led by Gold’s Gym instructors, these sessions combine intense cardio with fun, motivating music to keep you moving.

Track

Whether you walk, jog, or run, Gold's Gym’s indoor running track offers a great way to get your heart rate up and stay active. Perfect for all fitness levels and workout goals.

Functional Training

Build strength and mobility with Gold's Gym functional training. Use kettlebells, resistance bands, and more to mimic real-life movements that improve coordination, balance, and overall fitness.

Kid's Club

Enjoy a worry-free workout while your children have fun in Gold’s Gym Kid’s Club. Our supervised play area offers a safe space for kids with fun, age-appropriate activities, crafts, and games.

Basketball Court

Our Gold’s Gym basketball courts are always available for your next pickup game or even full-fledged match. Game on!

Women's Only Area

Work out in a supportive and comfortable environment at Gold’s Gym women’s only area. Equipped with strength and cardio machines, it’s the perfect space for women to focus on their fitness.

Cardio Cinema®

Combine entertainment and exercise in our cardio cinema. Watch your favorite movies while working out on treadmills, bikes, and ellipticals for a fun, immersive cardio experience.

Free Weights

Gold's Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells.

Locker Rooms

Relax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold’s Gym provides a great place to prepare for or cool down after your workout.

WiFi

Stay connected with reliable WiFi access at Gold’s Gym. Whether streaming music or catching up on social media, our high-speed internet helps you stay in touch while you focus on your fitness.

Pickleball

Experience the fun of pickleball at Gold's Gym! Enjoy a dynamic blend of tennis, badminton, and ping-pong in a friendly atmosphere that promotes fitness and social engagement.

Posing Room

Perfect your form and practice your routine in Gold’s Gym posing room. Whether you’re preparing for a competition or improving your physique, this space is designed to meet your needs.

LesMills Classes

Take your fitness to new heights with LesMills classes. From BodyPump to RPM, enjoy dynamic group exercises designed to energize and tone your body in a motivating setting.

Small Group Training

Work out with friends or meet new people in our small group training sessions. With personalized attention from trainers, these classes provide fun and effective ways to achieve your fitness goals.

Steam Room

After your workout, unwind in our relaxing steam room. Aimed to promote sweating, the high humidity can help heal muscles, clear congestion and open up airways.

Strength Equipment

Build muscle and strength with Gold’s Gym state-of-the-art equipment. From barbells to resistance machines, our strength training tools help you push your limits and reach your fitness goals.

Turf Area

Step into our turf area for functional training exercises. Whether you're doing sled pushes, agility drills, or strength workouts, this space is perfect for full-body conditioning.
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Try For Free

Class Schedule

6:00 AM – 6:45 AM

BodyPump 45

with Justine Laubenheimer
45 min
GGX Studio
30 max attendees
7:30 AM – 8:00 AM

Grit

with Justine Laubenheimer
30 min
Studio Room
10 max attendees
8:15 AM – 8:45 AM

Core

with Terri Albrecht
30 min
GGX Studio
30 max attendees
9:00 AM – 10:00 AM

Alignment Yoga

with Dawn Arcone
60 min
Yoga Room
15 max attendees
9:15 AM – 10:00 AM

RPM LG

with Terri Albrecht
45 min
Cycle Studio
25 max attendees
10:30 AM – 11:30 AM

Zumba

with Traci Cox
60 min
GGX Studio
50 max attendees
11:45 AM – 12:30 PM

SilverSneakers Classic

with Traci Cox
45 min
GGX Studio
50 max attendees
5:30 PM – 6:15 PM

Yoga Flow

with Jillian Viola
45 min
Yoga Room
15 max attendees
5:30 PM – 6:15 PM

BodyPump 45

with Andrea Modeste
45 min
GGX Studio
30 max attendees
6:30 PM – 7:15 PM

RPM LG

with Mark De Luccia
45 min
Cycle Studio
25 max attendees
6:30 PM – 7:30 PM

BodyBalance

with Annie Ryley
60 min
GGX Studio
30 max attendees
6:00 AM – 6:30 AM

Sprint LG

with Terri Albrecht
30 min
Cycle Studio
25 max attendees
9:00 AM – 9:45 AM

Yoga for Strength

with Jeanette Sayago
45 min
Yoga Room
15 max attendees
9:00 AM – 9:45 AM

Mobility

with Kumar Singh
45 min
Studio Room
12 max attendees
9:15 AM – 10:15 AM

BodyPump

with Maribel Baca
60 min
GGX Studio
30 max attendees
9:15 AM – 9:45 AM

Sprint LG

with Donna Zajkowski
30 min
Cycle Studio
25 max attendees
10:30 AM – 11:30 AM

BodyBalance

with Donna Zajkowski
60 min
GGX Studio
30 max attendees
11:45 AM – 12:30 PM

SilverSneakers Yoga

with Donna Zajkowski
45 min
GGX Studio
50 max attendees
5:30 PM – 6:00 PM

Sprint LG

with Stephanie Standnes
30 min
Cycle Studio
25 max attendees
5:30 PM – 6:15 PM

Tone

with Maria Sciuto
45 min
GGX Studio
30 max attendees
6:30 PM – 7:30 PM

BodyPump

with Michael Justiana
60 min
GGX Studio
30 max attendees
7:00 PM – 8:00 PM

Boxing

with Kariym Patterson
60 min
Boxing Room
12 max attendees
8:15 AM – 8:45 AM

Core

with Jeannine Liu
30 min
GGX Studio
30 max attendees
9:15 AM – 10:00 AM

RPM LG

with Donna Zajkowski
45 min
Cycle Studio
25 max attendees
10:00 AM – 11:00 AM

Boot Camp

with Lee Zolotas
60 min
Studio Room
12 max attendees
10:30 AM – 11:15 AM

Tone

with Karin Stroud
45 min
GGX Studio
30 max attendees
11:45 AM – 12:30 PM

SilverSneakers Circuit

with Karin Stroud
45 min
GGX Studio
50 max attendees
4:30 PM – 5:30 PM

Yin Yoga Meditation

with Dawn Arcone
60 min
Yoga Room
15 max attendees
5:15 PM – 6:15 PM

Strength

with Lee Zolotas
60 min
Studio Room
12 max attendees
5:30 PM – 6:15 PM

BodyPump 45

with Lauren Gonyo
45 min
GGX Studio
30 max attendees
6:00 AM – 6:45 AM

RPM LG

with Carlos Fonseca
45 min
Cycle Studio
25 max attendees
8:00 AM – 9:00 AM

Functional

with Cameron Steer
60 min
Studio Room
12 max attendees
9:00 AM – 9:45 AM

Vinyasa Yoga

with Ann Roberts
45 min
Yoga Room
15 max attendees
9:15 AM – 10:15 AM

BodyPump

with Jeanette Sayago
60 min
GGX Studio
30 max attendees
10:30 AM – 11:30 AM

Zumba

with Traci Cox
60 min
GGX Studio
50 max attendees
11:45 AM – 12:30 PM

SilverSneakers Circuit

with Traci Cox
45 min
GGX Studio
50 max attendees
5:30 PM – 6:30 PM

BodyBalance

with Jeanette Sayago
60 min
GGX Studio
30 max attendees
8:00 AM – 9:00 AM

Strength

with Lee Zolotas
60 min
Studio Room
12 max attendees
8:00 AM – 8:30 AM

Sprint LG

with Terri Albrecht
30 min
Cycle Studio
25 max attendees
9:00 AM – 10:00 AM

BodyPump

with Terri Albrecht
60 min
GGX Studio
30 max attendees
9:15 AM – 10:00 AM

RPM LG

with Carlos Fonseca
45 min
Cycle Studio
25 max attendees
10:15 AM – 11:15 AM

BodyCombat

with Jeannine Liu
60 min
GGX Studio
30 max attendees
10:30 AM – 11:15 AM

Vinyasa Yoga

with Ann Roberts
45 min
Yoga Room
15 max attendees
9:00 AM – 9:45 AM

RPM LG

with Stephanie Standnes
45 min
Cycle Studio
25 max attendees
9:30 AM – 10:15 AM

Yoga Flow

with Lorraine Claussen
45 min
Yoga Room
10 max attendees
10:00 AM – 11:00 AM

BodyBalance

with Donna Zajkowski
60 min
GGX Studio
30 max attendees
11:00 AM – 12:00 PM

Zumba

with Lakisha Langston
60 min
GGX Studio
50 max attendees
6:00 AM – 6:45 AM

RPM LG

with Donna Zajkowski
45 min
Cycle Studio
25 max attendees
9:00 AM – 10:00 AM

Functional

with Cameron Steer
60 min
Studio Room
14 max attendees
9:15 AM – 10:15 AM

BodyPump

with Jeannine Liu
60 min
GGX Studio
30 max attendees
10:30 AM – 11:15 AM

Vinyasa Yoga

with Dawn Arcone
45 min
Yoga Room
15 max attendees
10:30 AM – 11:30 AM

BodyCombat

with Maria Otte
60 min
GGX Studio
30 max attendees
11:45 AM – 12:30 PM

SilverSneakers Classic

with Dawn Arcone
45 min
GGX Studio
50 max attendees
4:30 PM – 5:15 PM

SilverSneakers Circuit

with Traci Cox
45 min
GGX Studio
50 max attendees
5:00 PM – 6:00 PM

Strength

with Lee Zolotas
60 min
Studio Room
12 max attendees
5:30 PM – 6:30 PM

Zumba

with Traci Cox
60 min
GGX Studio
50 max attendees
6:00 PM – 6:45 PM

RPM LG

with Carlos Fonseca
45 min
Cycle Studio
25 max attendees
7:15 PM – 8:15 PM

BodyPump

with Andrea Modeste
60 min
GGX Studio
30 max attendees

with

About this class

Frequently Asked Questions

How do I join Gold’s Gym?

Follow this link to join. We are excited to welcome you to The Mecca!

What does my membership include?

Gold’s Gym offers a variety of strength and cardio equipment designed to help you achieve your fitness goals. Equipment availability varies by location, click here to locate your location.

Does Gold’s Gym require a contract?

Gold’s Gym offers a variety of gym membership options from month-to-month, paid in full options, term memberships, and others. To find out what membership works best for you, please contact your location by clicking here.

Athlete showcasing core strength after an intense training session

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