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Current Tag: strength workouts

A woman in athletic wear is lifting weights in a well-lit gym, with various exercise equipment visible in the background.
November 2, 2019#Workouts

This Weight Plate Workout Goes Beyond the Barbell

A person in athletic clothing is performing a foam roller exercise on the floor, with a window visible in the background.
October 7, 2019#Workouts

How to Warm Up Before Lifting Weights