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Current Tag: exercise

Two people, a man and a woman, are working out together in a gym setting. The man is using a weight machine while the woman is assisting him.
August 30, 2018#Lifestyle

Correcting 3 Common Gym Mistakes

Two women in workout attire are interacting with each other in a gym setting, with various exercise equipment visible in the background.
August 29, 2018#Workouts

Leg Progression: Power Moves for Muscle Growth

The image shows a person's hands holding a black foam roller against their legs, with a gray background.
August 26, 2018#Workouts

Chest Progression: Increase Strength With Precision

A person wearing swimming goggles is submerged underwater, with water splashing around them against a blurred blue background.
July 16, 2018#Workouts

Dive Into This Pool Workout

The image shows a person sitting on a chair in an airport terminal, with another person standing nearby and luggage nearby.
July 9, 2018#Fit Tips

Flying and Airport Fitness Tips

A person in a dark shirt is seen with their arms raised, appearing to be in a state of distress or anguish against a plain white background.
May 29, 2018#Workouts

Back Progression: Strengthen Stability Muscles

The image shows the lower bodies of two people wearing athletic clothing and sneakers, standing on a green floor in what appears to be a gym or fitness studio.
May 24, 2018#Workouts

Glutes Progression: Strength Begins With a Squat

A smiling man in an orange shirt is lifting weights in a gym, with other people visible in the background.
March 28, 2018#Workouts

Arms Progression: Beginners, Focus on Form Before Flex

A man with a beard sits on the floor in a room with brick walls and a window, appearing thoughtful or contemplative.
March 21, 2018#Workouts

Core Progression: Build Stability With Movement

A man in a burgundy shirt and black pants is standing in a gym, surrounded by various exercise equipment and machines.
January 26, 2018#Workouts

One Workout for Total Body Fat Burn

A woman in athletic wear is performing a plank exercise in a rustic indoor setting with a window visible in the background.
December 20, 2017#Workouts

A Full-Body Workout to Beat the Winter Slump

A young woman with braided hair wearing workout clothes is standing in a gym, holding a smartphone and smiling.
December 19, 2017#Fit Tips

Why Music Can AMP Up Your Workout

The image depicts a man and a woman in an intimate embrace, with the woman sitting on the man's lap in a dark setting.
December 11, 2017#Workouts

7 Shoulder Exercises for Strength and Stability

A young woman wearing pink headphones and a pink shirt is smiling while holding a smartphone in front of a colorful graffiti-covered wall.
December 7, 2017#Lifestyle

Experts in Your Ear

Two people, a man and a woman, are exercising on stationary bicycles in what appears to be a fitness studio or gym setting, with large windows visible in the background.
February 1, 2010#Workouts

More Love, Less Handles: Couples Edition